Lifting and eating · One app · iOS

Your lifting app
doesn't know
what you ate.

Your lifting app picks your sets. Your food app counts your calories. Neither one tells the other anything. Fitener runs both off the same plan — today's session, and the food that fits it — and shows you the arithmetic behind every number it gives you.

See what’s inside →
Fitener is coming to iOS. One email, at launch. Nothing else, ever. How we use your email
iOS first · built and tested on a real training year
Fitener workout screen: today’s session, ready to start
206
Exercises, each with video and a muscle map
Every number
Opens up and shows where it came from
One plan
Training and food, built from the same body data
Three apps, none of them talking

You’re not short on data.
You’re short on a decision.

Your lifting app doesn’t know you’re cutting. Your food app doesn’t know you squatted yesterday. Your scale app knows your weight and tells neither. So you do the joining up yourself, in your head, at 18:00, while you’re hungry.

Fitener does that part.

What it does

The lifting and the
eating, in one app.

Today’s session, around what’s actually recovered
Fitener knows which muscle groups you hit and when. Trained back 32 hours ago? It says so, and offers you the swap instead of just refusing.
Logging that keeps up with you
Weights and reps pre-filled from last time. A keypad built for the gym, not a system keyboard. Rest timer in the Dynamic Island, so it keeps running when your phone is back in your pocket.
206 exercises, with video
Looping clips and muscle maps for every movement, so “Romanian deadlift” isn’t a guess. Swap any exercise for one that works the same pattern with the kit you actually have.
Food that fits the day you trained
A full day of meals that already hits your protein, carbs and fat — with amounts, method steps, and a swap for anything you don’t fancy. Or log what you ate: search, barcode, done.
Progress you can check
Your 1RM says ESTIMATE · EPLEY, because that’s what it is. Your PR list says HEAVIEST SET ACTUALLY LIFTED. No composite score you can’t take apart.
Your weight turns up on its own
Connect a Withings scale and your weigh-ins arrive by themselves — and feed straight into what you’re told to eat.
How it works

From your body data
to tonight’s dinner.

01
01
Tell it about you

Height, weight, body fat if you know it, what you’re training for, what you won’t eat. A few minutes, once.

02
02
Get today’s session and today’s food

A session built around what’s recovered, and a day of meals that hits your macros. Both from the same numbers — and you can open up how each one was worked out.

03
03
Log it. Tomorrow moves.

Every set you tick and every meal you log changes what tomorrow asks of you.

Why Fitener

One app instead
of three.

RECOMMENDED
Fitener
A lifting
app
A food
app
A spread-
sheet
Picks today’s session around recovery
Full day of meals that hits your macros
partly
Training and food from one set of numbers
you do it
Weight arrives from your scale
some
Shows the arithmetic behind every number
Video and muscle map per exercise
Light and dark, built to read in a gym
Inside the app

This is the
whole thing.

Real screens from the build. No mockups.

Your week, and what it costs to eat
Your week, and what it costs to eat

Six training days, what each one is, and the calorie and macro target underneath. “How this is calculated” opens up the BMR, TDEE and formula behind it.

Every weigh-in you’ve ever done
Every weigh-in you’ve ever done

Monthly means for weight and body fat against your goal line — here, 1,046 readings going back to May 2018.

What’s left to eat today
What’s left to eat today

Calories and macros still to go, then the next meal with its ingredients, amounts and method. One tap to log it.

Logging a session
Logging a session

Last time’s weight and reps sit in the fields as your target. Tick sets off as you go; session progress runs along the bottom.

Video and a muscle map, per exercise
Video and a muscle map, per exercise

A looping clip with the working muscles picked out, and how to do it in steps. Swap, history and superset are one tap away.

The numbers it works from
The numbers it works from

Target weight, target date, age, height, activity and goal. Change any of them and rebuild the plan.

Why this exists

I built this for
myself first.

I’ve weighed myself nearly every morning since 2018 — over a thousand weigh-ins. I had the data, three apps, and still no answer to the only question that mattered: what do I do today?

So I built the thing that answers it. Fitener plans my training and my food off the same numbers, and when it isn’t sure, it says so instead of inventing a score. That last part is a rule, not a feature.

— Wouter Vanmaercke, Belgium
Pricing

One plan.
No tiers.

Everything Fitener does, in one subscription. Start with a free trial.

Monthly
Annual −31%
Fitener

Training, food and progress in one app.

€8.99/ month
or €107 a year, save 31%
Join the waitlist
Today’s session, built around your recovery
206 exercises with video and muscle maps
Full meal plans with amounts and method
Food log with barcode and search
Weight sync from Withings
Progress, PRs and 1RM estimates that show their working

Free trial at launch. Subscriptions are handled by Apple — cancel any time in your App Store settings.

Questions, answered.

What does Fitener actually do? −
It plans your training and your food from the same body data, and it logs both. One app instead of a lifting app plus a food app plus whatever your scale came with.

One app. The lifting
and the eating.

Fitener is coming to iOS. Leave your email and you’ll hear from us once — at launch.

Join the waitlist
 iOS first · App Store at launch
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