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Free tools from Fitener, built on the same equations as the app. Each one shows every step of the arithmetic with your own numbers.
Your maintenance calories and a target for your goal, with the equation, the activity factor and every step of the arithmetic shown.
Open →Protein, fat and carbs in grams from your own body, with the rule behind each one shown, including when a ceiling or a limit kicks in.
Open →A protein range from your own body across four goals, with the rule that set each number, including the 2.2 g/kg ceiling that most calculators leave out. For healthy adults who train.
Open →What your body burns at rest, with Mifflin-St Jeor or Katch-McArdle, both equations written out on your own numbers and the page saying which one applies. No calorie advice.
Open →An estimate of your one-rep max from one set, with the rule of the Fitener app: a number for compound lifts at 10 reps or fewer, and for any other set no number, with the reason.
Open →Also free: the exercise guides and the blog.
In the Fitener app these equations run on the body data you log, so every target moves with you and shows its arithmetic.